This is a vegetarian meal that I tried recently and really liked. I love Kale, but you could use collard greens or any other kind of greens for this recipe too that you like.
12 ounces small whole wheat pasta (elbow, shells, curled)
1 whole bunch Kale, chopped
2 Tablespoons Butter
2 Tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
3 Tablespoons flour
1/3 cup homemade sun-dried tomato pesto (see recipe below)
1 cup plain yogurt
1 cup crumbled feta or goat cheese
1/2 cup grated parmesan
Sun- Dried Tomato Pesto (Giada De Laurentis)
1 8.5 ounce jar sun-dried tomatoes packed in oil
1 cup (packed) fresh basil leaves
2 garlic cloves
1/2 cup grated parmesan
1/2 teaspoon salt
1/2 teaspoon black pepper
In a food processor, blend the sun-dried tomatoes and their oil with the basil and garlic just until the tomatoes are finely chopped. Transfer the pesto to a bowl and stir in the parmesan, salt, and pepper. (This makes about 1 1/2 cups so I use part of it for the recipe and store the rest in the fridge to use later.)
After you have made your pesto, bring a large pot of water to a boil. Put in some salt, and then add the pasta and cook according to package directions. Reserve a cup of pasta water before draining. Set pasta aside.
Turn on your oven to broil
In a another large pot or skillet heat olive oil and butter over medium heat. Add onions and garlic and sauté for about 4 minutes until soft. Add the chopped greens, stir and cook until wilted another 2 to 3 minutes. Add flour and cook and stir another minute. Add pesto, yogurt, feta, cooked pasta, and about 3/4 cups of the pasta water. Stir and cook until everything is well combined and heated through and it begins to thicken.
Place pasta in a casserole dish and sprinkle top with parmesan cheese. Place under the broiler for about 5 to 10 minutes, or just until top starts to brown. Remove from the oven and enjoy a tasty and nutritious meal! Makes about 6 servings.
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