Tuesday, February 7, 2012

Quinoa and Black Beans



We thought this was a delicious vegan meal! Quinoa is such a delicious grain and is a great source of complete protein. Also any recipe involving black beans, cumin, and cilantro we LOVE! One of the sweet simple pleasures for me in this life is the aroma that comes from chopping up a big bunch of cilantro! Oh so heavenly! :)

Quinoa and Black Beans

Ingredients:
1 teaspoon oil
1 onion, chopped
3-4 cloves garlic, chopped
3/4 cup uncooked quinoa
1 1/2 cup vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 chopped fresh cilantro

Heat the oil in a large saucepan over medium heat Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for 15 to 20 minutes.
Stir frozen corn and black beans into the saucepan, and continue to simmer about 5 more minutes until heated through. Mix in the cilantro and serve.

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